We kunnen ons wel een situatie voor de geest halen wanneer we iets wisten zonder het echt te weten. Bijvoorbeeld toen je sterk het gevoel had dat er iets mis was met een naaste zonder enige aanwijzing. Of misschien had je het gevoel dat het ging regenen en nam je toch die paraplu mee, ondanks de strakblauwe lucht. Ik denk dat we met zekerheid kunnen zeggen dat we allemaal een aangeboren intuïtie hebben. Maar wat is het precies en hoe kunnen we het gebruiken in ons voordeel?
Wat is intuïtie precies?
Elke religie, windstreek of cultuur heeft er een andere naam voor. Maar hij bestaat overal en heeft altijd bestaan.
Als je lid was van de Six Nation Confederacy of een lid van de Iroquois-stam, zou je geloven dat de stam één “lang lichaam” was. Je zou de verkenners zien die jouw stam voor de rest van de stam uitzond, als de ogen en oren van de stam. Zij stuurden intuïtieve foto’s en geluiden naar stamhoofden, net zoals je zenuwen berichten naar je hersenen sturen. Een soort van telepathie eigenlijk.
De Aboriginals geloven bijvoorbeeld dat de mens drie breinen heeft:
– “The Gut” ook wel bekend als jouw instinct of intuïtie;
– “The Heart” dit zijn jouw emoties;
– En als laatste en ook het minst belangrijk: jouw logische brein.
Jouw logische brein noemen ze “Nandu Ka Ru”, wat overigens hetzelfde betekent als “verstrikt visnet”.
Je moet het eigenlijk zien als je filter; het begint in je gut, vervolgens wordt het gefilterd door je emoties. Wat voel je daarbij? En pas als allerlaatste komt het bij jouw brein. Die je vertelt of het wel verstandig is (we weten allemaal dat emoties ons soms best gekke dingen laten doen). Als je het zo bekijkt doen we het in de westerse wereld eigenlijk omgekeerd; we besluiten eerst wat het verstandigst is, checken soms kort in met ons gevoel. Maar onze intuïtie negeren we vaak.
Dit omdat wij in de westerse wereld vaak een logische en onderbouwde verklaring willen hebben. Gelukkig komt daar steeds meer verandering in. Als we kijken naar het onderzoek van William H. Kautz dat 40 jaar heeft geduurd, kunnen we wel zeggen dat we steeds dichter in de buurt komen van een bevestiging.
Hij en zijn team ontwikkelden een onderzoeksmethode die zou helpen om duidelijke antwoorden te krijgen van de “inuïtieven” over onderwerpen waarmee ze normaal gesproken niet vertrouwd waren. Ze werden gevraagd om problemen op te lossen in wetenschappelijke, zakelijke en persoonlijke aangelegenheden.
Hoe herken je je intuïtie?
We leven tegenwoordig in een wereld vol met voortdurende afleiding; je staat op en het eerste wat je doet is je telefoon checken. Een explosie van informatie dringt je brein binnen. Vervolgens ben je op je werk ook alleen maar bezig met informatie verwerken. De kans is groot dat je ‘s avonds nog wat sociale verplichtingen of gezelligheid gepland hebt staan. Hierdoor is jouw geest gedurende de dag én nacht nooit helemaal stil. Het interne gebrabbel, of het stemmetje in ons hoofd is er altijd.
Doordat wij de wijze stem jarenlang hebben genegeerd is het lastig om deze te herkennen. We denken vaak dat het gebrabbel ons gevoel of intuïtie is en zoeken vaak de disconnectie met onszelf in zaken als onze baan, relatie of denken we dat we ziek zijn.
Dus hoe moeten we nou in vredesnaam weten wat intuïtie of gebrabbel is?
Door je geest uit te zetten. Wanneer onze geest eindelijk loslaat, is innerlijke stilte waar we landen. Daar vanuit kunnen we onze levenservaring bij wijze van resetten en upgraden. Een soort reboot van het systeem. Dat gaat niet over één nacht ijs, dat moet je trainen.
Persoonlijk denk ik dat we veel informatie kunnen halen uit de type emoties die we ervaren bij het nemen van een beslissing. Met andere woorden, als je bijvoorbeeld hoge emoties van paniek, angst, opwinding of angst voelt bij een beslissing; dan is dat niet je intuïtie, maar je menselijke reactie en ego. Wanneer je intuïtie doorkomt is deze subtiel, maar ook stabiel; neutraal en liefdevol, koesterend, maar stevig.
Je kunt deze innerlijke stem herkennen aan je reactie:
– Als je deze stem actief negeert, voel je een gewicht en uit balans.
– Als je luistert en handelt met de kennis die deze stem je geeft, zul je een gevoel van voldoening en vrede ervaren.
Hoe kom je makkelijk bij deze stem
De beste manier om bij deze wijze stem te komen is dus jouw interne gebrabbel uitzetten. Hier zijn drie oefeningen die jou helpen te luisteren.
– Houd een dagboek bij waarin je je gedachten noteert.
– Mediteren.
– Gebruik de reacties van jouw lichaam om te filteren.
Je hebt ‘m, dus gebruik ‘m
Je intuïtie is eigenlijk gewoon een cadeautje van moeder aarde. Deze stem is vele malen wijzer dan jouw brein en heeft altijd gelijk. Dus waarom zou je het niet gebruiken? Volg de raad op van de intuïtieve suggesties van je hart, want deze zorgt voor betere keuzes en uitkomsten. En je brein? Die gebruik je voortaan gewoon om even te checken of de intuïtieve keuze om dat tweede toetje te bestellen wel verstandig is. 😉
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