Vliegen als adelaar over Amsterdam, koffie drinken met Obama of een dansje doen op de maan. Dat zijn dromen waarvoor je je nog even omdraait. Wat nou als ik je zou vertellen dat je deze dromen kan ‘bestellen’? Grapje of hocus pocus? Nee hoor, ik ben bloedserieus en het is wetenschappelijk bewezen. Lucide dromen zijn voor weinigen heel bekend terrein maar in dit artikel leg ik je uit hoe je dat kan trainen en zelf kunt ervaren.
Lucide dromen bestaan al een eeuwigheid
Hoewel de wetenschap lucide dromen tot 1978 niet erkende, reikt de geschiedenis van deze unieke droomervaring duizenden jaren terug, en mogelijk tot in het paleolithische tijdperk.
De eerste bekende tekstuele beschrijving van lucide dromen dateert uit vóór 1000 v.Chr. Uit de Upanishads, de hindoe traditie van spirituele lessen, filosofie en spreekwoorden. De Vigyan Bhairav Tantra is een ander oud Hindu-geschrift dat beschrijft hoe je het bewustzijn het beste kunt sturen binnen de droom- en visie slaap-staat.
In het Westen is het concept van lucide dromen bijna net zo oud als de westerse letters zelf. Over het algemeen hadden dromen een bevoorrechte positie in de grondslagen van de Griekse filosofie; Socrates, Plato en Aristoteles richtten zich allebei in hun vragen over de aard van de werkelijkheid bij onze nachtelijke reizen. Lucide dromen werden voor het eerst duidelijk beschreven door Aristoteles (350BC) in zijn verhandeling over dromen. Aristoteles schrijft:
“wanneer iemand slaapt, is er iets in het bewustzijn dat ons vertelt dat hetgeen wat zich laat zien slechts een droom is.”
Lucide dromen hebben mogelijk een integraal onderdeel van de geschiedenis van de islam gespeeld. Mohammed’s Laylat al-Miraj is een verslag van een nachtvisioen die hem spirituele initiatie verschafte. De 12e-eeuwse Spaanse Soefi Ib El-Arabi suggereerde dat het beheersen van gedachten in dromen een essentieel vermogen is voor aspirant-mystici.
Erkend door de wetenschap
Uiteindelijk zijn lucide dromen ook erkend door de wetenschap. Uit hersenonderzoek bij slapende personen blijkt dat er op zo’n moment iets bijzonders gebeurt. Hersengebieden voorin de schedel, die normaal weinig doen tijdens het dromen, worden ineens actief! Wetenschappers concluderen hieruit dat deze hersengebieden een belangrijke rol spelen bij zelfbewustzijn en zelfinzicht.
Gebruik lucide dromen voor spirituele groei
Uiteindelijk willen we allemaal de beste versie van onszelf zijn, zo authentiek mogelijk. Bevrijd van alle kinderlijke trauma’s en onzekerheden. Onze diepste verlangens en dromen waarmaken.
Als je droomt dan betreed je je onderbewustzijn. Hier zijn alle onverwerkte emoties en trauma’s opgeslagen. Zo open je een deur naar diepere inzichten die buiten het bereik van ons wakkere bewustzijn liggen. In een lucide droom heb je de kans om psychologische trauma’s te verwerken in een fysieke vorm. Dat betekent niet dat je specifiek over je trauma’s moet dromen. Vaak droom je abstract of komt de trauma in een symbolisch jasje tevoorschijn. Door deze kansen aan te grijpen pak je onderliggende blokkades aan en dat terwijl je lekker ligt te slapen.
Leer je dromen te sturen
In principe kan iedereen lucide dromen en jij dus ook. Gebruik deze 5 tips om het vermogen om lucide te dromen te activeren:
1. Stel jezelf de vraag
Vraag jezelf meerdere keren per dag af of je droomt. Droom ik nu? Of gebeurt dit echt? Stel jezelf deze vraag onderweg naar je werk, tijdens het sporten of bij het avondeten. Zo vergroot je de kans dat je jezelf die vraag tijdens een droom ook stelt.
2. Slaap uit
We dromen namelijk het meest in de laatste fase van onze slaap.
3. Waar wil ik vannacht over dromen?
Stel jezelf deze vraag net voordat je gaat slapen. Probeer deze vervolgens in gedachten zo goed mogelijk te beantwoorden en te visualiseren. Stel jezelf voor dat je na de koffie met Oprah een confetti ijsje eet. Stel jezelf voor waar jij en Oprah het over gaan hebben, bedenk welke vragen je zou stellen of welk grapje je zou maken. Bedenk vervolgens hoe confetti zou smaken in je droom en probeer dit te ervaren.
4. Probeer in beweging te blijven
Besef je je tijdens een droom dat je droomt? Probeer dan in beweging te blijven. Zie je een unicorn in je droom? Besluit dan in je droom de unicorn te aaien, of spring op zijn rug. Zo ga je interactie aan met je droom. Die actie zorgt ervoor dat de droom helder blijft en langer duurt.
5. Schrijf je dromen op
Zet een notitieboekje neer naast je bed en maak er een gewoonte van om direct als je wakker wordt de droom op te schrijven. Zo beklijven lucide dromen beter.
Slaap lekker en laat het ons weten wanneer het is gelukt!
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