Het klinkt natuurlijk een beetje “cheesy”, luisteren naar je hart. Maar eigenlijk klopt het wel; als je echt een connectie maakt met je hart dan weet je eigenlijk altijd wel het antwoord op jouw stress. Nu het energetisch bewustzijn is toegenomen, zijn er steeds meer wetenschappelijke technologieën en hulpmiddelen om onze energie banen te meten en ons op weg te helpen om dichterbij onszelf te komen. Zo ook HeartMath. Een instituut in de verenigde staten dat apparatuur heeft ontwikkeld voor het analyseren van jouw hartcoherentie.
Wat is Hartcoherentie?
Net als je emoties varieert je hartritme (de tijd tussen de ene hartslag en de andere) voortdurend. Dit noemen ze je Hartslagvariatie (HRV). De hartcoherentie is een coherente hartslagvariatie (HRV) die het zenuwstelsel (in verband met stress) en emotionele toestand in evenwicht brengt. Dit kan worden bereikt door ademhalingstechnieken en meditatie. Daarbij zijn emotie-regulatie en lichaamsbewustzijn erg belangrijk. Gezien alle afleidingen en prikkels waar we dagelijks mee te maken hebben is het niet heel gek als je daar moeite mee hebt.
Wat doet HeartMath?
Heartmath heeft technieken en bio-feedback apparatuur ontwikkeld om jou daarmee te helpen. Door jouw hartritme te meten maken ze je bewust van hoe je omgaat met stress. Zo geven ze jou de handvaten om hier ook iets aan te kunnen doen. Ze bieden verschillende software-based producten aan; van professionele apparatuur tot iPhone en iPad apps. Bij de app krijg je een bluetooth sensor die jouw hartslag meet. De audio leidt je door de Coherence-techniek waardoor de communicatie tussen je hersenen en je hart direct wordt verbetert.
Het Heartmath systeem
HeartMath werd in 1991 opgericht door Doc Childre en heeft een systeem van effectieve, wetenschappelijk onderbouwde hulpmiddelen en technologieën ontwikkeld om de intuïtieve verbinding tussen hart en geest te overbruggen.
Credit: Hearthmath
Innerlijke Rust
Hoe vaak hebben we vrienden of kinderen gevraagd om stil te zijn en naar ons te luisteren omdat we iets belangrijks te vertellen hadden? De HeartMath tools en technologie schijnen te zijn ontworpen om jouw toegang tot stilte en de verbinding met je natuurlijke innerlijke wijsheid te monitoren en te vergemakkelijken. Zo ben je binnen no time af van jouw stress en kunnen jouw energiebanen vrijuit vloeien. En jij, bloeien. 😉 ✨
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